Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites with the savory flavor of turkey sausage, accented by fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast delivers balanced macros and a burst of fresh, vibrant taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
36.9g
Fat
30.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/2 Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on top or on the side for a creamy finish.

  • 7

    Serve immediately and enjoy a protein-packed, heart-healthy breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines the fluffiness of egg whites with the savory flavor of turkey sausage, accented by fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast delivers balanced macros and a burst of fresh, vibrant taste.

NUTRITION

443kcal
Protein
36.9g
Fat
30.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on top or on the side for a creamy finish.

  • 7

    Serve immediately and enjoy a protein-packed, heart-healthy breakfast.