Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside a light, velvety sweet potato mash and tender steamed asparagus. A drizzle of olive oil adds a subtle richness, complementing the vibrant flavors of the fresh ingredients for a meal that satisfies both your palate and nutrition goals.

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NUTRITION

429kcal
Protein
39.2g
Fat
26.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your liking.

  • 4

    While the salmon cooks, peel and dice the sweet potato into small cubes. Steam or microwave the cubes until tender.

  • 5

    Mash the sweet potato with a fork, adding a pinch of salt and the teaspoon of olive oil for a smooth, flavorful mash.

  • 6

    Steam the asparagus until vibrant green and crisp-tender, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside a light, velvety sweet potato mash and tender steamed asparagus. A drizzle of olive oil adds a subtle richness, complementing the vibrant flavors of the fresh ingredients for a meal that satisfies both your palate and nutrition goals.

NUTRITION

429kcal
Protein
39.2g
Fat
26.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your liking.

  • 4

    While the salmon cooks, peel and dice the sweet potato into small cubes. Steam or microwave the cubes until tender.

  • 5

    Mash the sweet potato with a fork, adding a pinch of salt and the teaspoon of olive oil for a smooth, flavorful mash.

  • 6

    Steam the asparagus until vibrant green and crisp-tender, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.