Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant medley of roasted sweet potatoes, hearty black beans, and fluffy egg whites all wrapped in a warm whole wheat tortilla. This satisfying burrito is enhanced with aromatic sautéed onions and red bell peppers, perfectly seasoned with a touch of cumin and garlic, offering a delicious balance of protein and complex carbs to fuel your day.

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NUTRITION

504kcal
Protein
35.6g
Fat
8.3g
Carbs
73.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

100g diced sweet potato

1/2 cup rinsed black beans

1 whole wheat tortilla

1/4 cup diced onion

1/4 cup diced red bell pepper

1 tsp olive oil

1 tsp cumin

1 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions and red bell peppers for 2-3 minutes until softened.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes or until tender, stirring occasionally.

  • 4

    Sprinkle in the cumin, garlic powder, salt, and pepper. Stir to combine the flavors.

  • 5

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet and scramble together with the vegetables until just set.

  • 6

    Fold in the rinsed black beans and cook for an additional 1-2 minutes until everything is heated through.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Spoon the scramble onto the tortilla, roll it up tightly, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant medley of roasted sweet potatoes, hearty black beans, and fluffy egg whites all wrapped in a warm whole wheat tortilla. This satisfying burrito is enhanced with aromatic sautéed onions and red bell peppers, perfectly seasoned with a touch of cumin and garlic, offering a delicious balance of protein and complex carbs to fuel your day.

NUTRITION

504kcal
Protein
35.6g
Fat
8.3g
Carbs
73.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

100g diced sweet potato

1/2 cup rinsed black beans

1 whole wheat tortilla

1/4 cup diced onion

1/4 cup diced red bell pepper

1 tsp olive oil

1 tsp cumin

1 tsp garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions and red bell peppers for 2-3 minutes until softened.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes or until tender, stirring occasionally.

  • 4

    Sprinkle in the cumin, garlic powder, salt, and pepper. Stir to combine the flavors.

  • 5

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet and scramble together with the vegetables until just set.

  • 6

    Fold in the rinsed black beans and cook for an additional 1-2 minutes until everything is heated through.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Spoon the scramble onto the tortilla, roll it up tightly, and serve immediately.