Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a vibrant, nutrient-packed dish featuring succulent baked salmon encrusted with a blend of herbs and paired with light, zesty lemon garlic quinoa. This well-balanced meal offers a delightful mix of flavors and textures perfect for a wholesome dinner.

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NUTRITION

455kcal
Protein
35.4g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 Lemon

1 garlic clove

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine chopped fresh parsley, a pinch of salt, and pepper. Lightly drizzle with olive oil to form a herb paste.

  • 4

    Spread the herb paste evenly over the top of the salmon fillet.

  • 5

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa. In a small pot, bring a portion of water to a boil and add the cooked quinoa.

  • 7

    Stir in a squeeze of lemon juice and finely minced garlic into the warm quinoa to infuse flavor.

  • 8

    Mix well and let it stand for a couple of minutes for the flavors to meld.

  • 9

    Serve the herb-crusted salmon over a bed of the lemon garlic quinoa. Garnish with extra parsley if desired.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a vibrant, nutrient-packed dish featuring succulent baked salmon encrusted with a blend of herbs and paired with light, zesty lemon garlic quinoa. This well-balanced meal offers a delightful mix of flavors and textures perfect for a wholesome dinner.

NUTRITION

455kcal
Protein
35.4g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 Lemon

1 garlic clove

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine chopped fresh parsley, a pinch of salt, and pepper. Lightly drizzle with olive oil to form a herb paste.

  • 4

    Spread the herb paste evenly over the top of the salmon fillet.

  • 5

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa. In a small pot, bring a portion of water to a boil and add the cooked quinoa.

  • 7

    Stir in a squeeze of lemon juice and finely minced garlic into the warm quinoa to infuse flavor.

  • 8

    Mix well and let it stand for a couple of minutes for the flavors to meld.

  • 9

    Serve the herb-crusted salmon over a bed of the lemon garlic quinoa. Garnish with extra parsley if desired.