Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a light yet indulgent cheesecake that's as nutritious as it is satisfying. This protein-packed creation blends creamy nonfat Greek yogurt and low‐fat cottage cheese with a hint of lemon and vanilla, then is crowned with a naturally sweet date caramel drizzle. Perfect for a nutrient-rich treat any time of day.

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NUTRITION

505kcal
Protein
48.1g
Fat
2.5g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 Egg White (33g)

3 Medjool Dates (72g total)

1 tablespoon Lemon Juice (15g)

1/2 teaspoon Vanilla Extract (2.1g)

2 tablespoons Water

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PREPARATION

  • 1

    In a high-speed blender or food processor, combine the medjool dates and water. Blend until a smooth, thick paste forms to serve as the date caramel drizzle.

  • 2

    In a medium bowl, add the nonfat Greek yogurt, low-fat cottage cheese, and egg white. Mix well or blend until completely smooth and slightly frothy.

  • 3

    Stir in the lemon juice and vanilla extract into the yogurt mixture until evenly incorporated.

  • 4

    Spoon the cheesecake mixture into serving dishes or ramekins. If desired, chill in the refrigerator for at least 2 hours to let the flavors meld and the texture firm up slightly.

  • 5

    Before serving, drizzle the date caramel evenly over the top of each cheesecake serving. Enjoy your protein-packed dessert as a wholesome breakfast, a light lunch, or a satisfying dinner treat!

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a light yet indulgent cheesecake that's as nutritious as it is satisfying. This protein-packed creation blends creamy nonfat Greek yogurt and low‐fat cottage cheese with a hint of lemon and vanilla, then is crowned with a naturally sweet date caramel drizzle. Perfect for a nutrient-rich treat any time of day.

NUTRITION

505kcal
Protein
48.1g
Fat
2.5g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 Egg White (33g)

3 Medjool Dates (72g total)

1 tablespoon Lemon Juice (15g)

1/2 teaspoon Vanilla Extract (2.1g)

2 tablespoons Water

PREPARATION

  • 1

    In a high-speed blender or food processor, combine the medjool dates and water. Blend until a smooth, thick paste forms to serve as the date caramel drizzle.

  • 2

    In a medium bowl, add the nonfat Greek yogurt, low-fat cottage cheese, and egg white. Mix well or blend until completely smooth and slightly frothy.

  • 3

    Stir in the lemon juice and vanilla extract into the yogurt mixture until evenly incorporated.

  • 4

    Spoon the cheesecake mixture into serving dishes or ramekins. If desired, chill in the refrigerator for at least 2 hours to let the flavors meld and the texture firm up slightly.

  • 5

    Before serving, drizzle the date caramel evenly over the top of each cheesecake serving. Enjoy your protein-packed dessert as a wholesome breakfast, a light lunch, or a satisfying dinner treat!