Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet filling scramble bursting with fresh spinach, juicy tomatoes, lean turkey breast, and creamy low-fat cheese, all enveloped in fluffy egg whites. This recipe delivers a perfect blend of protein and flavor to jumpstart your day or power you through lunch or dinner.

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NUTRITION

323kcal
Protein
49g
Fat
7.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomato (90g)

2.5 oz Lean Turkey Breast (71g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast and sauté for 1-2 minutes until just beginning to brown.

  • 3

    Stir in the spinach and tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to gently set while stirring with the vegetables and turkey.

  • 5

    Season lightly with salt and pepper if desired, and continue cooking until the egg whites are fully set but still moist.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for an additional 30 seconds.

  • 7

    Transfer to a plate and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet filling scramble bursting with fresh spinach, juicy tomatoes, lean turkey breast, and creamy low-fat cheese, all enveloped in fluffy egg whites. This recipe delivers a perfect blend of protein and flavor to jumpstart your day or power you through lunch or dinner.

NUTRITION

323kcal
Protein
49g
Fat
7.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomato (90g)

2.5 oz Lean Turkey Breast (71g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast and sauté for 1-2 minutes until just beginning to brown.

  • 3

    Stir in the spinach and tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to gently set while stirring with the vegetables and turkey.

  • 5

    Season lightly with salt and pepper if desired, and continue cooking until the egg whites are fully set but still moist.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for an additional 30 seconds.

  • 7

    Transfer to a plate and serve immediately.