Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A refined bisque blending the delicate sweetness of lobster meat with the creamy texture of puréed cauliflower and low-fat milk. Enhanced with aromatic garlic and a hint of butter, this bisque is both luxuriously silky and balanced in flavor, making it a delightful choice for a comforting dinner.

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NUTRITION

351kcal
Protein
42.9g
Fat
9.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower

1 cup Low-Fat Milk

1/4 cup chopped Onion

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

1/2 tsp Paprika

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PREPARATION

  • 1

    In a medium saucepan, melt butter over medium heat and sauté the chopped onion and minced garlic until translucent and fragrant.

  • 2

    Add the cauliflower florets and a pinch of salt, cooking for 3-4 minutes to soften slightly.

  • 3

    Pour in the low-fat milk and a splash of water if needed, then bring the mixture to a gentle simmer.

  • 4

    Allow the cauliflower and milk mixture to cook until the cauliflower is very soft, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and purée until silky smooth. Return the purée to the saucepan.

  • 6

    Gently stir in the lobster meat and paprika, allowing the bisque to warm through for an additional 3-4 minutes. Do not boil to keep the milk stable.

  • 7

    Season with salt and pepper to taste. Ladle into bowls and serve warm.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A refined bisque blending the delicate sweetness of lobster meat with the creamy texture of puréed cauliflower and low-fat milk. Enhanced with aromatic garlic and a hint of butter, this bisque is both luxuriously silky and balanced in flavor, making it a delightful choice for a comforting dinner.

NUTRITION

351kcal
Protein
42.9g
Fat
9.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower

1 cup Low-Fat Milk

1/4 cup chopped Onion

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

1/2 tsp Paprika

PREPARATION

  • 1

    In a medium saucepan, melt butter over medium heat and sauté the chopped onion and minced garlic until translucent and fragrant.

  • 2

    Add the cauliflower florets and a pinch of salt, cooking for 3-4 minutes to soften slightly.

  • 3

    Pour in the low-fat milk and a splash of water if needed, then bring the mixture to a gentle simmer.

  • 4

    Allow the cauliflower and milk mixture to cook until the cauliflower is very soft, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and purée until silky smooth. Return the purée to the saucepan.

  • 6

    Gently stir in the lobster meat and paprika, allowing the bisque to warm through for an additional 3-4 minutes. Do not boil to keep the milk stable.

  • 7

    Season with salt and pepper to taste. Ladle into bowls and serve warm.