Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Powder (≈30g); 150 grams Silken Tofu; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A luscious, decadently smooth chocolate pudding that blends the richness of cocoa with the creaminess of Greek yogurt and silken tofu, boosted by a hit of chocolate protein powder. Lightly sweetened with honey and enriched with chia seeds, this dessert is both satisfying and nourishing, perfect for indulging your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

56g

Fat

12.2g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Powder (≈30g)

150 grams Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a blender, combine the Greek yogurt, chocolate protein powder, silken tofu, unsweetened cocoa powder, unsweetened almond milk, chia seeds, and honey.
2
Blend on high speed until the mixture is completely smooth and silky.
3
Taste and adjust sweetness if desired, adding a touch more honey if necessary.
4
Pour the pudding into serving bowls or ramekins and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to thicken.
5
Stir gently before serving and enjoy your decadent yet nourishing chocolate protein pudding.