Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared 8-ounce salmon fillet, complemented by tender garlic green beans and a serving of fluffy brown rice. This balanced plate delivers satisfying flavors and textures that harmonize a subtle citrus tang with the freshness of green beans and the hearty nutty taste of brown rice.

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NUTRITION

697kcal
Protein
52.3g
Fat
30.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam or sauté the green beans with sliced garlic in a separate pan. Use a small splash of water or a light drizzle of olive oil and sauté until they are tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked brown rice. If reheating, add a few drops of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the green beans and brown rice. Drizzle the lemon juice over the salmon and beans for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared 8-ounce salmon fillet, complemented by tender garlic green beans and a serving of fluffy brown rice. This balanced plate delivers satisfying flavors and textures that harmonize a subtle citrus tang with the freshness of green beans and the hearty nutty taste of brown rice.

NUTRITION

697kcal
Protein
52.3g
Fat
30.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam or sauté the green beans with sliced garlic in a separate pan. Use a small splash of water or a light drizzle of olive oil and sauté until they are tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked brown rice. If reheating, add a few drops of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the green beans and brown rice. Drizzle the lemon juice over the salmon and beans for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.