Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a wholesome morning meal featuring a delicate scramble of egg whites blended with a whole egg and savory turkey sausage, complemented by tender roasted sweet potatoes and a medley of sweet red bell peppers and onions. A light drizzle of extra virgin olive oil brings the dish together with a hint of richness, creating a balanced plate to power your day.

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NUTRITION

543kcal
Protein
46.8g
Fat
25.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 whole egg (approx. 50g)

1 turkey sausage link (56g)

1 medium sweet potato (114g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

3 teaspoons extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce it with a fork a few times. Roast it in the preheated oven for about 40-45 minutes until tender.

  • 3

    Chop the red bell pepper and onion finely.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 5

    Crush the turkey sausage link into smaller pieces and add to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 6

    Add the chopped red bell pepper and onion to the skillet. Sauté for an additional 2 minutes until they soften.

  • 7

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined. Pour the egg mixture into the skillet with the sausage and vegetables.

  • 8

    Cook the scramble over medium heat, stirring gently, until the eggs are fully set but still moist, about 4-5 minutes.

  • 9

    Once the roasted sweet potato is cooked, slice it open and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a wholesome morning meal featuring a delicate scramble of egg whites blended with a whole egg and savory turkey sausage, complemented by tender roasted sweet potatoes and a medley of sweet red bell peppers and onions. A light drizzle of extra virgin olive oil brings the dish together with a hint of richness, creating a balanced plate to power your day.

NUTRITION

543kcal
Protein
46.8g
Fat
25.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 whole egg (approx. 50g)

1 turkey sausage link (56g)

1 medium sweet potato (114g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

3 teaspoons extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce it with a fork a few times. Roast it in the preheated oven for about 40-45 minutes until tender.

  • 3

    Chop the red bell pepper and onion finely.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 5

    Crush the turkey sausage link into smaller pieces and add to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 6

    Add the chopped red bell pepper and onion to the skillet. Sauté for an additional 2 minutes until they soften.

  • 7

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined. Pour the egg mixture into the skillet with the sausage and vegetables.

  • 8

    Cook the scramble over medium heat, stirring gently, until the eggs are fully set but still moist, about 4-5 minutes.

  • 9

    Once the roasted sweet potato is cooked, slice it open and serve alongside the scramble.