Herb-Seasoned Garden Vegetable Chicken Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Garden Vegetable Chicken Patties

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Garden Vegetable Chicken Patties

Enjoy these savory chicken patties bursting with garden vegetables and fresh herbs. The lean ground chicken is combined with diced zucchini, carrots, red bell pepper, and onion, bound with a whole egg and a touch of almond flour, then pan-seared to golden perfection in a hint of olive oil. This delightful dish provides a balanced mix of protein, vitamins, and flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

542kcal
Protein
45.0g
Fat
31.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup diced Zucchini

1 medium Carrot

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 Egg

1/4 cup Almond Flour

2 Tbsp chopped Fresh Mixed Herbs (Parsley & Basil)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a large bowl, combine the ground chicken, diced zucchini, carrot, red bell pepper, and onion.

  • 2

    Add the egg, almond flour, and chopped fresh herbs to the mixture. Season with salt and pepper to taste.

  • 3

    Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are golden brown and cooked through.

  • 7

    Remove from the skillet and let them rest briefly before serving.

Herb-Seasoned Garden Vegetable Chicken Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Garden Vegetable Chicken Patties

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Garden Vegetable Chicken Patties

Enjoy these savory chicken patties bursting with garden vegetables and fresh herbs. The lean ground chicken is combined with diced zucchini, carrots, red bell pepper, and onion, bound with a whole egg and a touch of almond flour, then pan-seared to golden perfection in a hint of olive oil. This delightful dish provides a balanced mix of protein, vitamins, and flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

542kcal
Protein
45.0g
Fat
31.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup diced Zucchini

1 medium Carrot

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 Egg

1/4 cup Almond Flour

2 Tbsp chopped Fresh Mixed Herbs (Parsley & Basil)

1 tsp Olive Oil

PREPARATION

  • 1

    In a large bowl, combine the ground chicken, diced zucchini, carrot, red bell pepper, and onion.

  • 2

    Add the egg, almond flour, and chopped fresh herbs to the mixture. Season with salt and pepper to taste.

  • 3

    Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are golden brown and cooked through.

  • 7

    Remove from the skillet and let them rest briefly before serving.