Egg White Spinach Omelette with Cottage Cheese & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese & Avocado

A light yet satisfying omelette featuring fluffy egg whites and a whole egg, complemented by a modest dollop of creamy low‐fat cottage cheese and vibrant, fresh vegetables, all finished with silky avocado for an extra dose of healthy fats. This dish delights with its mix of textures and subtly layered flavors, perfect for kick-starting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
26.7g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup diced red bell pepper (30g)

1 tsp olive oil

1/2 avocado (68g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add spinach, diced tomato, and bell pepper to the pan. Sauté for 1-2 minutes until just wilted.

  • 3

    While vegetables are softening, whisk together 3 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly.

  • 5

    Allow the eggs to gently set, then dollop the 1/4 cup of low-fat cottage cheese in small clusters over the eggs.

  • 6

    Continue cooking until the omelette is mostly set but still slightly moist on top, about 2-3 minutes. Optionally, fold the omelette in half.

  • 7

    Plate the omelette and top with slices or chunks of 1/2 avocado. Season with additional salt and pepper if desired.

Egg White Spinach Omelette with Cottage Cheese & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese & Avocado

A light yet satisfying omelette featuring fluffy egg whites and a whole egg, complemented by a modest dollop of creamy low‐fat cottage cheese and vibrant, fresh vegetables, all finished with silky avocado for an extra dose of healthy fats. This dish delights with its mix of textures and subtly layered flavors, perfect for kick-starting your day.

NUTRITION

353kcal
Protein
26.7g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup diced red bell pepper (30g)

1 tsp olive oil

1/2 avocado (68g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add spinach, diced tomato, and bell pepper to the pan. Sauté for 1-2 minutes until just wilted.

  • 3

    While vegetables are softening, whisk together 3 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly.

  • 5

    Allow the eggs to gently set, then dollop the 1/4 cup of low-fat cottage cheese in small clusters over the eggs.

  • 6

    Continue cooking until the omelette is mostly set but still slightly moist on top, about 2-3 minutes. Optionally, fold the omelette in half.

  • 7

    Plate the omelette and top with slices or chunks of 1/2 avocado. Season with additional salt and pepper if desired.