Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of this oven-baked buttermilk chicken, where tender chicken breast is marinated in tangy buttermilk, lightly spiced, and coated with whole wheat breadcrumbs before baking to a perfectly crispy finish. This dish offers a delightful blend of textures and flavors, making it a fulfilling option for any meal of the day.

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NUTRITION

413kcal
Protein
53.9g
Fat
9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast Fillet

1/4 cup (60ml) Low-Fat Buttermilk

1/4 cup (28g) Whole Wheat Breadcrumbs

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 spray Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated in the marinade. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 5

    After marinating, remove the chicken from the buttermilk, letting the excess drip off, then gently press it into the breadcrumbs to ensure an even, crispy coating.

  • 6

    Place the breadcrumb-coated chicken onto the prepared baking sheet. Lightly spray the top with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of this oven-baked buttermilk chicken, where tender chicken breast is marinated in tangy buttermilk, lightly spiced, and coated with whole wheat breadcrumbs before baking to a perfectly crispy finish. This dish offers a delightful blend of textures and flavors, making it a fulfilling option for any meal of the day.

NUTRITION

413kcal
Protein
53.9g
Fat
9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast Fillet

1/4 cup (60ml) Low-Fat Buttermilk

1/4 cup (28g) Whole Wheat Breadcrumbs

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 spray Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated in the marinade. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 5

    After marinating, remove the chicken from the buttermilk, letting the excess drip off, then gently press it into the breadcrumbs to ensure an even, crispy coating.

  • 6

    Place the breadcrumb-coated chicken onto the prepared baking sheet. Lightly spray the top with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.