Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli. A hint of olive oil elevates the flavors while keeping the dish clean and balanced, making it an ideal post-workout meal.

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NUTRITION

Protein

40.5g

Fat

10.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken cooks, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
Drizzle the steamed broccoli with 1 teaspoon of olive oil for added flavor.
7
Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.