Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon paired with tender, roasted sweet potato and crisp asparagus. The dish delivers a satisfying mix of flavors and textures, all while staying in line with your nutritional goals.

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NUTRITION

434kcal
Protein
40g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

2 sprays Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and slice the sweet potato into 1/2-inch rounds. Trim asparagus by snapping off the woody ends.

  • 3

    On a baking sheet lined with parchment paper, lightly coat the sweet potato slices and asparagus with cooking spray. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, flipping the sweet potato slices halfway, until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while hot.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon paired with tender, roasted sweet potato and crisp asparagus. The dish delivers a satisfying mix of flavors and textures, all while staying in line with your nutritional goals.

NUTRITION

434kcal
Protein
40g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

2 sprays Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and slice the sweet potato into 1/2-inch rounds. Trim asparagus by snapping off the woody ends.

  • 3

    On a baking sheet lined with parchment paper, lightly coat the sweet potato slices and asparagus with cooking spray. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, flipping the sweet potato slices halfway, until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while hot.