Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette enriched with a whole egg for added richness, complemented by fresh spinach and the savory crunch of turkey bacon. Served with a side of creamy avocado and a slice of whole wheat toast, this meal perfectly balances flavors and textures to kickstart your day.

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NUTRITION

422kcal
Protein
35.4g
Fat
21.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until well blended.

  • 3

    Pour the egg mixture into the heated skillet and immediately add the fresh spinach, allowing it to wilt gently.

  • 4

    Lay the turkey bacon slice on top of the cooking eggs, letting its flavor infuse into the omelette.

  • 5

    Cook until the edges begin to set and lightly brown, then fold the omelette in half and continue cooking until eggs are fully set.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 8

    Serve the omelette hot and enjoy a balanced, protein-rich breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette enriched with a whole egg for added richness, complemented by fresh spinach and the savory crunch of turkey bacon. Served with a side of creamy avocado and a slice of whole wheat toast, this meal perfectly balances flavors and textures to kickstart your day.

NUTRITION

422kcal
Protein
35.4g
Fat
21.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until well blended.

  • 3

    Pour the egg mixture into the heated skillet and immediately add the fresh spinach, allowing it to wilt gently.

  • 4

    Lay the turkey bacon slice on top of the cooking eggs, letting its flavor infuse into the omelette.

  • 5

    Cook until the edges begin to set and lightly brown, then fold the omelette in half and continue cooking until eggs are fully set.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 8

    Serve the omelette hot and enjoy a balanced, protein-rich breakfast.