Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky black bean quinoa burgers bursting with chipotle flavor and vibrant veggies. Perfectly seasoned with cumin and smoked paprika, these burgers offer a satisfying, balanced bite that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

648kcal
Protein
37.3g
Fat
11.2g
Carbs
103.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked black beans

0.5 cup cooked quinoa

0.25 cup rolled oats

1 large egg

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

1 clove garlic (minced)

1 teaspoon chipotle pepper in adobo

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked black beans leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, and beaten egg until well combined.

  • 4

    Add the diced red bell pepper, diced onion, minced garlic, and chipotle pepper along with the ground cumin and smoked paprika.

  • 5

    Season the mixture with salt and pepper and mix thoroughly.

  • 6

    Form the mixture into burger patties of your desired size, ensuring they hold together well.

  • 7

    Place the patties onto the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they are firm and lightly crisp on the edges.

  • 8

    Serve warm, optionally with a side salad or whole grain bun, according to your meal preference.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky black bean quinoa burgers bursting with chipotle flavor and vibrant veggies. Perfectly seasoned with cumin and smoked paprika, these burgers offer a satisfying, balanced bite that works beautifully for breakfast, lunch, or dinner.

NUTRITION

648kcal
Protein
37.3g
Fat
11.2g
Carbs
103.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked black beans

0.5 cup cooked quinoa

0.25 cup rolled oats

1 large egg

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

1 clove garlic (minced)

1 teaspoon chipotle pepper in adobo

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked black beans leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, and beaten egg until well combined.

  • 4

    Add the diced red bell pepper, diced onion, minced garlic, and chipotle pepper along with the ground cumin and smoked paprika.

  • 5

    Season the mixture with salt and pepper and mix thoroughly.

  • 6

    Form the mixture into burger patties of your desired size, ensuring they hold together well.

  • 7

    Place the patties onto the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they are firm and lightly crisp on the edges.

  • 8

    Serve warm, optionally with a side salad or whole grain bun, according to your meal preference.