Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the sweet and savory blend of honey-garlic glazed chicken paired with perfectly roasted sweet potato wedges. This dish offers a delightful combination of tender chicken breast coated in a sticky, fragrant glaze alongside crispy, caramelized sweet potatoes for a satisfying meal.

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NUTRITION

400kcal
Protein
37.4g
Fat
8.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into wedge shapes. Toss the wedges with olive oil, a pinch of salt, pepper, and dried thyme.

  • 3

    Spread the sweet potato wedges evenly on a baking sheet and roast in the preheated oven for 25-30 minutes, turning halfway through.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, mix honey with minced garlic. Brush the mixture generously over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 7

    Reduce the heat to medium-low and cover the skillet to allow the chicken to cook through for another 6-8 minutes. Brush again with any remaining honey-garlic glaze during cooking.

  • 8

    Once the chicken reaches an internal temperature of 165°F, remove from heat.

  • 9

    Plate the glazed chicken alongside a serving of roasted sweet potato wedges and serve warm.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the sweet and savory blend of honey-garlic glazed chicken paired with perfectly roasted sweet potato wedges. This dish offers a delightful combination of tender chicken breast coated in a sticky, fragrant glaze alongside crispy, caramelized sweet potatoes for a satisfying meal.

NUTRITION

400kcal
Protein
37.4g
Fat
8.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into wedge shapes. Toss the wedges with olive oil, a pinch of salt, pepper, and dried thyme.

  • 3

    Spread the sweet potato wedges evenly on a baking sheet and roast in the preheated oven for 25-30 minutes, turning halfway through.

  • 4

    While the sweet potatoes are roasting, prepare the chicken. Pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, mix honey with minced garlic. Brush the mixture generously over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 7

    Reduce the heat to medium-low and cover the skillet to allow the chicken to cook through for another 6-8 minutes. Brush again with any remaining honey-garlic glaze during cooking.

  • 8

    Once the chicken reaches an internal temperature of 165°F, remove from heat.

  • 9

    Plate the glazed chicken alongside a serving of roasted sweet potato wedges and serve warm.