Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a protein-rich scramble featuring light, fluffy egg whites intertwined with fresh spinach and crumbled reduced-fat feta, lightly sautéed in extra virgin olive oil. Served with a slice of hearty whole-grain toast for added texture and balance, this dish is both satisfying and nutrient-dense.

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NUTRITION

363kcal
Protein
36g
Fat
14.5g
Carbs
19.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced-Fat Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for 30 seconds before gently stirring.

  • 4

    Sprinkle the crumbled reduced-fat feta cheese over the eggs and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a protein-rich scramble featuring light, fluffy egg whites intertwined with fresh spinach and crumbled reduced-fat feta, lightly sautéed in extra virgin olive oil. Served with a slice of hearty whole-grain toast for added texture and balance, this dish is both satisfying and nutrient-dense.

NUTRITION

363kcal
Protein
36g
Fat
14.5g
Carbs
19.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced-Fat Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for 30 seconds before gently stirring.

  • 4

    Sprinkle the crumbled reduced-fat feta cheese over the eggs and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side.