Quick Assembly Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Assembly Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Quick Assembly Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl that brings together juicy grilled chicken, fluffy quinoa, crisp veggies, briny olives, creamy feta, and a dollop of tangy hummus for a refreshing yet satisfying meal. Perfect whether for breakfast, lunch, or dinner, this bowl offers a balanced blend of flavors and textures that will awaken your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
46.2g
Fat
22.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

4 Kalamata Olives

1 oz Feta Cheese

2 tbsp Hummus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly season the chicken breast with salt, pepper, and your favorite Mediterranean herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Prepare the bowl by placing 1/2 cup of cooked quinoa as the base.

  • 4

    Arrange sliced grilled chicken, cucumber slices, halved cherry tomatoes, and Kalamata olives on top of the quinoa.

  • 5

    Crumble the feta cheese evenly over the bowl, and add a dollop of hummus.

  • 6

    Finish by drizzling a little olive oil and a squeeze of lemon juice over the ingredients, if desired. Toss lightly or enjoy each component separately.

Quick Assembly Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Assembly Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Quick Assembly Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl that brings together juicy grilled chicken, fluffy quinoa, crisp veggies, briny olives, creamy feta, and a dollop of tangy hummus for a refreshing yet satisfying meal. Perfect whether for breakfast, lunch, or dinner, this bowl offers a balanced blend of flavors and textures that will awaken your taste buds.

NUTRITION

539kcal
Protein
46.2g
Fat
22.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

4 Kalamata Olives

1 oz Feta Cheese

2 tbsp Hummus

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly season the chicken breast with salt, pepper, and your favorite Mediterranean herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Prepare the bowl by placing 1/2 cup of cooked quinoa as the base.

  • 4

    Arrange sliced grilled chicken, cucumber slices, halved cherry tomatoes, and Kalamata olives on top of the quinoa.

  • 5

    Crumble the feta cheese evenly over the bowl, and add a dollop of hummus.

  • 6

    Finish by drizzling a little olive oil and a squeeze of lemon juice over the ingredients, if desired. Toss lightly or enjoy each component separately.