Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful twist on the classic burger with a crispy black bean and quinoa patty seasoned with aromatic spices. This wholesome dish features a delicate texture enhanced by nutritional yeast and is served in crisp lettuce wraps for a light yet satisfying meal.

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NUTRITION

518kcal
Protein
35.4g
Fat
11.2g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

3 large Egg Whites

1 tbsp Nutritional Yeast

2 tbsp Almond Flour

1/4 cup diced Red Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Spices (Cumin & Chili Powder)

2 Lettuce Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans. In a large bowl, lightly mash the beans, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, egg whites, nutritional yeast, almond flour, diced red onion, and minced garlic until just combined.

  • 3

    Season with cumin, chili powder, salt, and pepper, mixing thoroughly to incorporate the flavors.

  • 4

    Form the mixture into a patty shape. If the mixture feels too loose, let it sit for 5 minutes to help it bind.

  • 5

    Heat the olive oil in a nonstick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until a crispy crust forms.

  • 6

    Prepare the lettuce wrap by rinsing and drying the lettuce leaves. Place the cooked patty onto the leaves.

  • 7

    Serve immediately and enjoy your nutritious and delicious burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful twist on the classic burger with a crispy black bean and quinoa patty seasoned with aromatic spices. This wholesome dish features a delicate texture enhanced by nutritional yeast and is served in crisp lettuce wraps for a light yet satisfying meal.

NUTRITION

518kcal
Protein
35.4g
Fat
11.2g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

3 large Egg Whites

1 tbsp Nutritional Yeast

2 tbsp Almond Flour

1/4 cup diced Red Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Spices (Cumin & Chili Powder)

2 Lettuce Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans. In a large bowl, lightly mash the beans, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, egg whites, nutritional yeast, almond flour, diced red onion, and minced garlic until just combined.

  • 3

    Season with cumin, chili powder, salt, and pepper, mixing thoroughly to incorporate the flavors.

  • 4

    Form the mixture into a patty shape. If the mixture feels too loose, let it sit for 5 minutes to help it bind.

  • 5

    Heat the olive oil in a nonstick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until a crispy crust forms.

  • 6

    Prepare the lettuce wrap by rinsing and drying the lettuce leaves. Place the cooked patty onto the leaves.

  • 7

    Serve immediately and enjoy your nutritious and delicious burger wrap.