Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado slices. This dish offers a balanced blend of protein and healthy fats to kickstart your day.

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NUTRITION

372kcal
Protein
36g
Fat
24.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully cooked but still soft.

  • 5

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado slices. This dish offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

372kcal
Protein
36g
Fat
24.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully cooked but still soft.

  • 5

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.