Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced profile that satisfies both your protein needs and calorie goals while highlighting subtle, fresh flavors.

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NUTRITION

484kcal
Protein
46.8g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198 g)

6 Asparagus Spears (120 g)

1/4 cup Cooked Brown Rice (45 g)

Non-stick Cooking Spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and preheat over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust while remaining moist inside.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or a small saucepan if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced profile that satisfies both your protein needs and calorie goals while highlighting subtle, fresh flavors.

NUTRITION

484kcal
Protein
46.8g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198 g)

6 Asparagus Spears (120 g)

1/4 cup Cooked Brown Rice (45 g)

Non-stick Cooking Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and preheat over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust while remaining moist inside.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or a small saucepan if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.