Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and lemon. This plate delivers a delicate mix of textures and flavors, combining the rich, savory notes of the salmon with the light and refreshing vegetables for a clean, nourishing meal.

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NUTRITION

423kcal
Protein
38g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In another pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and lemon. This plate delivers a delicate mix of textures and flavors, combining the rich, savory notes of the salmon with the light and refreshing vegetables for a clean, nourishing meal.

NUTRITION

423kcal
Protein
38g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In another pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the cauliflower mash. Serve immediately.