Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicate balance of flavors with lightly pan-seared salmon paired with crisp steamed green beans and a serving of hearty brown rice. Finished with a hint of olive oil drizzle, this dish delivers a satisfying texture and a gentle aromatic lift perfect for a nourishing dinner.

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NUTRITION

341kcal
Protein
20.5g
Fat
13.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (approx. 78g)

1 cup Green Beans (approx. 125g)

1/2 cup Cooked Brown Rice (approx. 98g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add the green beans, and steam for approximately 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked. If cooking from scratch, follow the package instructions until tender.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Drizzle the olive oil over the salmon or rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, light dinner.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicate balance of flavors with lightly pan-seared salmon paired with crisp steamed green beans and a serving of hearty brown rice. Finished with a hint of olive oil drizzle, this dish delivers a satisfying texture and a gentle aromatic lift perfect for a nourishing dinner.

NUTRITION

341kcal
Protein
20.5g
Fat
13.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (approx. 78g)

1 cup Green Beans (approx. 125g)

1/2 cup Cooked Brown Rice (approx. 98g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add the green beans, and steam for approximately 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked. If cooking from scratch, follow the package instructions until tender.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Drizzle the olive oil over the salmon or rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, light dinner.