Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (80g); 1/2 cup mixed berries (75g); 1 tablespoon chopped toasted almonds (8g); 1/2 cup low-fat granola (30g); 1 teaspoon honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

A refreshing layered parfait featuring creamy low-fat cottage cheese balanced with a burst of mixed berries, crunchy toasted almonds, and a hint of low-fat granola and honey drizzle. This breakfast treat is both light and satisfying, with textures that delight and a flavor profile that brightens your morning.

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NUTRITION

Protein

14g

Fat

9.2g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (80g)

1/2 cup mixed berries (75g)

1 tablespoon chopped toasted almonds (8g)

1/2 cup low-fat granola (30g)

1 teaspoon honey

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PREPARATION

1
In a serving glass or bowl, add the low-fat cottage cheese as the base layer.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the chopped toasted almonds on top of the berries for a delightful crunch.
4
Add the low-fat granola over the almonds to introduce a light, crispy texture.
5
Drizzle the honey over the parfait for added sweetness and a glossy finish.
6
Enjoy immediately for the best texture, or refrigerate briefly if you prefer it chilled.