Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Savor a light yet hearty power bowl featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli, all tossed with a zesty olive oil and lemon dressing with a hint of creamy hummus. This bowl provides a balanced mix of light proteins and wholesome carbs in a refreshing, satisfying meal.

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NUTRITION

316kcal
Protein
19g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Hummus

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, grill the chicken breast seasoned lightly with salt, pepper, and your favorite herbs until cooked through. Allow it to rest and then slice into thin strips.

  • 5

    Prepare quinoa according to package instructions. Measure out 1/4 cup of the cooked quinoa for the bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil (if any), hummus, and lemon juice to create a light, tangy dressing.

  • 7

    Assemble your power bowl by layering the cooked quinoa at the base, topping it with roasted broccoli and grilled chicken slices.

  • 8

    Drizzle the dressing evenly over the bowl and gently toss to combine all flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch!

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Savor a light yet hearty power bowl featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli, all tossed with a zesty olive oil and lemon dressing with a hint of creamy hummus. This bowl provides a balanced mix of light proteins and wholesome carbs in a refreshing, satisfying meal.

NUTRITION

316kcal
Protein
19g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Hummus

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, grill the chicken breast seasoned lightly with salt, pepper, and your favorite herbs until cooked through. Allow it to rest and then slice into thin strips.

  • 5

    Prepare quinoa according to package instructions. Measure out 1/4 cup of the cooked quinoa for the bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil (if any), hummus, and lemon juice to create a light, tangy dressing.

  • 7

    Assemble your power bowl by layering the cooked quinoa at the base, topping it with roasted broccoli and grilled chicken slices.

  • 8

    Drizzle the dressing evenly over the bowl and gently toss to combine all flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch!