Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and crisp, roasted broccoli drizzled with a touch of olive oil for extra flavor. This dish brings together simple ingredients into a balanced, delicious meal that's perfect for fueling your day.

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NUTRITION

319kcal
Protein
34.4g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast (~92g)

1/3 cup Cooked Quinoa (~62g)

1/2 cup Roasted Broccoli (~45g)

2 tsp Olive Oil (~10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Lightly toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and crisp, roasted broccoli drizzled with a touch of olive oil for extra flavor. This dish brings together simple ingredients into a balanced, delicious meal that's perfect for fueling your day.

NUTRITION

319kcal
Protein
34.4g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast (~92g)

1/3 cup Cooked Quinoa (~62g)

1/2 cup Roasted Broccoli (~45g)

2 tsp Olive Oil (~10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Lightly toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.