Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that pairs delicate egg whites with fresh spinach and savory turkey sausage, finished with a hint of creamy avocado and olive oil for a delightful, nutrient-packed start to your day.

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NUTRITION

258kcal
Protein
19.3g
Fat
18.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 links turkey sausage

1 cup raw spinach

1/8 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage links for 2-3 minutes per side until they are lightly browned and heated through.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that pairs delicate egg whites with fresh spinach and savory turkey sausage, finished with a hint of creamy avocado and olive oil for a delightful, nutrient-packed start to your day.

NUTRITION

258kcal
Protein
19.3g
Fat
18.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 links turkey sausage

1 cup raw spinach

1/8 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage links for 2-3 minutes per side until they are lightly browned and heated through.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.