Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/4 cup Mixed Berries; 2 tsp Maple Syrup; 1 tbsp Coconut Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this luxuriously creamy dessert that blends nonfat Greek yogurt with a hint of vanilla protein powder, a splash of almond milk, and the naturally sweet burst of mixed berries. Finished with a delicate drizzle of maple syrup and a touch of rich coconut cream, this pudding offers a silky texture and perfectly balanced taste to satisfy your sweet cravings while aligning with your nutritional goals.

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NUTRITION

Protein

32.7g

Fat

7.4g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/4 cup Mixed Berries

2 tsp Maple Syrup

1 tbsp Coconut Cream

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until well mixed and smooth.
2
Gradually add the unsweetened almond milk to achieve a creamy pudding consistency, mixing continuously.
3
Gently fold in the mixed berries to distribute their natural sweetness throughout the pudding.
4
Drizzle maple syrup over the mixture and add the coconut cream, stirring lightly to create a marbled effect.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to set.
6
Serve chilled and enjoy a silky, protein-packed dessert.