Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Delight in tender salmon seared to perfection, accompanied by fresh steamed green beans and a bed of fluffy brown rice. This balanced dish harmonizes savory seafood with crisp vegetables and hearty whole grains, offering a satisfying yet light dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
30.5g
Fat
16.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet, cooking about 2-3 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not freshly prepared.

  • 6

    Plate the brown rice and steamed green beans, and gently place the seared salmon on top.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Delight in tender salmon seared to perfection, accompanied by fresh steamed green beans and a bed of fluffy brown rice. This balanced dish harmonizes savory seafood with crisp vegetables and hearty whole grains, offering a satisfying yet light dinner experience.

NUTRITION

419kcal
Protein
30.5g
Fat
16.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet, cooking about 2-3 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not freshly prepared.

  • 6

    Plate the brown rice and steamed green beans, and gently place the seared salmon on top.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.