Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet satisfying plate of fluffy protein pancakes topped with a vibrant berry compote. These pancakes offer a delightful balance of flavors with a hint of natural sweetness from the berries, making them perfect for any meal of the day.

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NUTRITION

402kcal
Protein
35.8g
Fat
9.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (ground into flour) - 45g

1 scoop whey protein isolate - 30g

1 large egg - 50g

1/4 cup unsweetened almond milk - 60g

1/2 cup mixed berries - 75g

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    In a bowl, mix the oat flour, whey protein isolate, and the whole egg.

  • 3

    Slowly add the unsweetened almond milk while stirring, until you reach a smooth, pourable batter consistency.

  • 4

    Heat a non-stick skillet over medium heat. Pour in a portion of the batter to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the top and the edges begin to look set, then flip and cook the other side until golden.

  • 6

    In a small saucepan over low heat, gently warm the mixed berries to form a light compote. You can mash them slightly with a spoon.

  • 7

    Serve the pancakes warm with the berry compote spooned on top.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet satisfying plate of fluffy protein pancakes topped with a vibrant berry compote. These pancakes offer a delightful balance of flavors with a hint of natural sweetness from the berries, making them perfect for any meal of the day.

NUTRITION

402kcal
Protein
35.8g
Fat
9.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (ground into flour) - 45g

1 scoop whey protein isolate - 30g

1 large egg - 50g

1/4 cup unsweetened almond milk - 60g

1/2 cup mixed berries - 75g

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    In a bowl, mix the oat flour, whey protein isolate, and the whole egg.

  • 3

    Slowly add the unsweetened almond milk while stirring, until you reach a smooth, pourable batter consistency.

  • 4

    Heat a non-stick skillet over medium heat. Pour in a portion of the batter to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the top and the edges begin to look set, then flip and cook the other side until golden.

  • 6

    In a small saucepan over low heat, gently warm the mixed berries to form a light compote. You can mash them slightly with a spoon.

  • 7

    Serve the pancakes warm with the berry compote spooned on top.