Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a wholesome plate featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil for extra flavor. This dish combines the rich taste of fish with the light, nutritious crunch of veggies for a satisfying dinner.

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NUTRITION

657kcal
Protein
39g
Fat
32.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the quinoa and top with the seared salmon, surrounding it with steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a wholesome plate featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil for extra flavor. This dish combines the rich taste of fish with the light, nutritious crunch of veggies for a satisfying dinner.

NUTRITION

657kcal
Protein
39g
Fat
32.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the quinoa and top with the seared salmon, surrounding it with steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the broccoli and quinoa, and serve immediately.