Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Savor a light yet hearty breakfast featuring a delicate egg white scramble with fresh spinach and tender grilled chicken, served on toasted whole wheat with a creamy avocado spread and a vibrant side of whole wheat pasta salad drizzled with olive oil. This dish balances lean protein and healthy carbs with just the right amount of healthy fats for a satisfying morning meal.

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NUTRITION

580kcal
Protein
30.8g
Fat
32.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

0.75 oz grilled chicken breast (21g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat toast (28g)

0.75 medium avocado (approx. 100g)

1/2 cup cooked whole wheat pasta (70g)

2 tsp olive oil (9g) for pasta dressing

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the spinach wilts and egg whites are cooked.

  • 3

    Lightly season with salt and pepper to taste.

  • 4

    While the scramble is cooking, toss the cooked whole wheat pasta with 2 teaspoons of olive oil and a pinch of salt for a simple pasta salad.

  • 5

    Plate the egg white scramble and arrange the grilled chicken (0.75 oz, pre-sliced) on top or alongside.

  • 6

    Toast the whole wheat bread and mash the avocado onto the toast, seasoning lightly.

  • 7

    Serve the scramble with chicken alongside the avocado toast and pasta salad for a balanced, energizing breakfast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Savor a light yet hearty breakfast featuring a delicate egg white scramble with fresh spinach and tender grilled chicken, served on toasted whole wheat with a creamy avocado spread and a vibrant side of whole wheat pasta salad drizzled with olive oil. This dish balances lean protein and healthy carbs with just the right amount of healthy fats for a satisfying morning meal.

NUTRITION

580kcal
Protein
30.8g
Fat
32.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

0.75 oz grilled chicken breast (21g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat toast (28g)

0.75 medium avocado (approx. 100g)

1/2 cup cooked whole wheat pasta (70g)

2 tsp olive oil (9g) for pasta dressing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the spinach wilts and egg whites are cooked.

  • 3

    Lightly season with salt and pepper to taste.

  • 4

    While the scramble is cooking, toss the cooked whole wheat pasta with 2 teaspoons of olive oil and a pinch of salt for a simple pasta salad.

  • 5

    Plate the egg white scramble and arrange the grilled chicken (0.75 oz, pre-sliced) on top or alongside.

  • 6

    Toast the whole wheat bread and mash the avocado onto the toast, seasoning lightly.

  • 7

    Serve the scramble with chicken alongside the avocado toast and pasta salad for a balanced, energizing breakfast.