Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (287g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g); 0.33 cup Low-Fat Granola (40g)

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Enjoy a layered parfait of creamy nonfat Greek yogurt, juicy mixed berries, a drizzle of honey, and a sprinkle of chia seeds and granola. This dessert offers a refreshing blend of tangy and sweet flavors with a satisfying crunch, perfect for a health-conscious treat that balances your protein needs without compromising on taste.

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NUTRITION

Protein

36.3g

Fat

8.3g

Carbs

72g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (287g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

0.33 cup Low-Fat Granola (40g)

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PREPARATION

1
In a bowl, gently stir the nonfat Greek yogurt to ensure it's smooth and creamy.
2
Layer half of the yogurt into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the honey evenly over the berries.
5
Sprinkle the chia seeds on top for a nutritional boost and crunch.
6
Add the remaining yogurt over the chia seeds.
7
Finish by topping the parfait with the low-fat granola for extra texture.
8
Serve immediately to enjoy the freshness of the berries and the crunch of the granola.