Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that deliver a balanced blend of natural sweetness and nutty flavor. Perfectly light yet satisfying, they’re ideal for a quick breakfast, a nourishing lunch, or a comforting dinner treat.

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NUTRITION

531kcal
Protein
31.3g
Fat
30.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 medium Ripe Banana (~118g)

2 Large Eggs

0.5 scoop Vanilla Protein Powder (~15g)

0.5 teaspoon Baking Powder

1 teaspoon Coconut Oil (for cooking)

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PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the eggs until well combined with the banana.

  • 3

    Stir in the almond flour, vanilla protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour about 1/4 of the batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 6

    Cook until small bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruit or a drizzle of maple syrup.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that deliver a balanced blend of natural sweetness and nutty flavor. Perfectly light yet satisfying, they’re ideal for a quick breakfast, a nourishing lunch, or a comforting dinner treat.

NUTRITION

531kcal
Protein
31.3g
Fat
30.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 medium Ripe Banana (~118g)

2 Large Eggs

0.5 scoop Vanilla Protein Powder (~15g)

0.5 teaspoon Baking Powder

1 teaspoon Coconut Oil (for cooking)

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the eggs until well combined with the banana.

  • 3

    Stir in the almond flour, vanilla protein powder, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour about 1/4 of the batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 6

    Cook until small bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruit or a drizzle of maple syrup.