Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and sweet cherry tomatoes, served alongside a slice of toasted whole grain bread and a creamy half avocado. This balanced breakfast delights with a blend of textures and flavors, offering a satisfying start to your day while keeping the macros in check.

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NUTRITION

402kcal
Protein
36.1g
Fat
19.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 slice whole grain bread (approx. 40g)

1/2 medium avocado (approx. 100g)

Olive oil cooking spray

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Pour in the egg whites and let them set slightly, then add the turkey sausage (sliced or crumbled) into the pan.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently to combine as the eggs continue to cook.

  • 4

    Cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble with the toast on the side and top with freshly sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and sweet cherry tomatoes, served alongside a slice of toasted whole grain bread and a creamy half avocado. This balanced breakfast delights with a blend of textures and flavors, offering a satisfying start to your day while keeping the macros in check.

NUTRITION

402kcal
Protein
36.1g
Fat
19.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 slice whole grain bread (approx. 40g)

1/2 medium avocado (approx. 100g)

Olive oil cooking spray

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Pour in the egg whites and let them set slightly, then add the turkey sausage (sliced or crumbled) into the pan.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently to combine as the eggs continue to cook.

  • 4

    Cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble with the toast on the side and top with freshly sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.