Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner with seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is elevated with a drizzle of olive oil for extra flavor and healthy fats, creating a meal that is light yet satisfying.

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NUTRITION

499kcal
Protein
39.4g
Fat
29g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, reheat or fluff the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner with seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is elevated with a drizzle of olive oil for extra flavor and healthy fats, creating a meal that is light yet satisfying.

NUTRITION

499kcal
Protein
39.4g
Fat
29g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, reheat or fluff the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.