Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This version features a perfectly baked chicken breast coated in a crisp almond flour and Parmesan blend, topped with warming tomato sauce and a medley of freshly chopped herbs, delivering a satisfying crunch and fresh, aromatic flavors.

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NUTRITION

395kcal
Protein
48.1g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Shredded Parmesan Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly rub the chicken with olive oil.

  • 3

    In a small bowl, combine the almond flour and shredded Parmesan cheese.

  • 4

    Coat the chicken evenly with the almond flour mixture, pressing gently to adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is crispy.

  • 6

    In the last few minutes of baking, spoon a thin layer of tomato sauce over the chicken and allow it to warm.

  • 7

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This version features a perfectly baked chicken breast coated in a crisp almond flour and Parmesan blend, topped with warming tomato sauce and a medley of freshly chopped herbs, delivering a satisfying crunch and fresh, aromatic flavors.

NUTRITION

395kcal
Protein
48.1g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Shredded Parmesan Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly rub the chicken with olive oil.

  • 3

    In a small bowl, combine the almond flour and shredded Parmesan cheese.

  • 4

    Coat the chicken evenly with the almond flour mixture, pressing gently to adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is crispy.

  • 6

    In the last few minutes of baking, spoon a thin layer of tomato sauce over the chicken and allow it to warm.

  • 7

    Garnish with freshly chopped basil and parsley before serving.