Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy this vibrant twist on a classic Indian dish with tender chicken marinated in spices and a creamy coconut sauce, served over fluffy, light cauliflower rice. Bursting with aromatic spices and a delicate creaminess from coconut milk, this dish offers a satisfying balance of protein and healthy fats for a nourishing meal any time of the day.

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NUTRITION

363kcal
Protein
40.2g
Fat
13.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Light Coconut Milk (120g)

1.5 cup Cauliflower Rice (160g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Tikka Masala Spice Blend

1/2 tsp Salt

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and placing them in a bowl.

  • 2

    Add the tikka masala spice blend, minced garlic, grated ginger, and salt to the chicken. Mix thoroughly to ensure even coating.

  • 3

    In a separate container, whisk together the light coconut milk to create a creamy marinade.

  • 4

    Combine the chicken with the coconut milk marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 5

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken pieces and cook until lightly browned and cooked through, about 8-10 minutes.

  • 6

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan until tender, about 4-5 minutes.

  • 7

    Plate the dish by placing the cauliflower rice as a base, then top with the creamy chicken tikka.

  • 8

    Garnish with freshly chopped cilantro before serving.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy this vibrant twist on a classic Indian dish with tender chicken marinated in spices and a creamy coconut sauce, served over fluffy, light cauliflower rice. Bursting with aromatic spices and a delicate creaminess from coconut milk, this dish offers a satisfying balance of protein and healthy fats for a nourishing meal any time of the day.

NUTRITION

363kcal
Protein
40.2g
Fat
13.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Light Coconut Milk (120g)

1.5 cup Cauliflower Rice (160g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Tikka Masala Spice Blend

1/2 tsp Salt

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and placing them in a bowl.

  • 2

    Add the tikka masala spice blend, minced garlic, grated ginger, and salt to the chicken. Mix thoroughly to ensure even coating.

  • 3

    In a separate container, whisk together the light coconut milk to create a creamy marinade.

  • 4

    Combine the chicken with the coconut milk marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 5

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken pieces and cook until lightly browned and cooked through, about 8-10 minutes.

  • 6

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan until tender, about 4-5 minutes.

  • 7

    Plate the dish by placing the cauliflower rice as a base, then top with the creamy chicken tikka.

  • 8

    Garnish with freshly chopped cilantro before serving.