Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly pan-seared 8-ounce salmon fillet, aromatic garlic green beans, and a velvety sweet potato mash enriched with a hint of butter. This dish merges rich flavors and textures, yielding a satisfying, wholesome dinner experience.

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NUTRITION

806kcal
Protein
51.2g
Fat
50.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 large Sweet Potato

1 tbsp Olive Oil (for salmon)

1 tbsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and cubing the large sweet potato. Place in a pot of boiling water and simmer until tender, about 15-20 minutes.

  • 2

    While the sweet potato is boiling, trim the ends of the green beans. Mince the garlic cloves.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and toss to coat. Sauté for 4-5 minutes until the green beans are tender yet crisp.

  • 6

    Drain the cooked sweet potato and mash it with 1 teaspoon of butter. Season with salt and pepper to taste.

  • 7

    Plate the pan-seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly pan-seared 8-ounce salmon fillet, aromatic garlic green beans, and a velvety sweet potato mash enriched with a hint of butter. This dish merges rich flavors and textures, yielding a satisfying, wholesome dinner experience.

NUTRITION

806kcal
Protein
51.2g
Fat
50.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 large Sweet Potato

1 tbsp Olive Oil (for salmon)

1 tbsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and cubing the large sweet potato. Place in a pot of boiling water and simmer until tender, about 15-20 minutes.

  • 2

    While the sweet potato is boiling, trim the ends of the green beans. Mince the garlic cloves.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and toss to coat. Sauté for 4-5 minutes until the green beans are tender yet crisp.

  • 6

    Drain the cooked sweet potato and mash it with 1 teaspoon of butter. Season with salt and pepper to taste.

  • 7

    Plate the pan-seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!