Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey and Spinach

Start your morning energized with this savory egg white omelette featuring lean turkey and fresh spinach. Light yet satisfying, its delicate blend of flavors is enhanced with a sprinkle of tangy feta cheese and a side of whole wheat toast lightly brushed with olive oil, creating a wonderfully balanced dish perfect for a nutritious breakfast.

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NUTRITION

377kcal
Protein
32.9g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

0.8 oz lean turkey breast (23g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (10g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the 5 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until the edges begin to set.

  • 4

    Evenly distribute the sliced turkey breast and fresh spinach over the partially set egg whites.

  • 5

    Sprinkle the crumbled feta cheese on top and allow the omelette to cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Fold the omelette in half, slide it onto a plate, and drizzle the remaining 1 tsp of olive oil on top if desired.

  • 7

    Toast a slice of whole wheat bread until golden, and serve alongside the omelette for a balanced breakfast.

Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey and Spinach

Start your morning energized with this savory egg white omelette featuring lean turkey and fresh spinach. Light yet satisfying, its delicate blend of flavors is enhanced with a sprinkle of tangy feta cheese and a side of whole wheat toast lightly brushed with olive oil, creating a wonderfully balanced dish perfect for a nutritious breakfast.

NUTRITION

377kcal
Protein
32.9g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

0.8 oz lean turkey breast (23g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (10g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the 5 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until the edges begin to set.

  • 4

    Evenly distribute the sliced turkey breast and fresh spinach over the partially set egg whites.

  • 5

    Sprinkle the crumbled feta cheese on top and allow the omelette to cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Fold the omelette in half, slide it onto a plate, and drizzle the remaining 1 tsp of olive oil on top if desired.

  • 7

    Toast a slice of whole wheat bread until golden, and serve alongside the omelette for a balanced breakfast.