Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage enhanced with a touch of olive oil and served alongside a crisp slice of whole grain toast. This hearty breakfast delivers a burst of flavor with every bite, combining light, protein-packed ingredients with healthy fats and complex carbs to power your day.

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NUTRITION

364kcal
Protein
29.3g
Fat
19.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g)

1.25 Turkey Sausage Link (approx. 70 g)

1 cup Fresh Spinach (approx. 30 g)

1 tablespoon Olive Oil (approx. 14 g)

1 slice Whole Grain Bread (approx. 28 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set.

  • 3

    Crumble the turkey sausage into the skillet and gently stir to mix with the eggs.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage enhanced with a touch of olive oil and served alongside a crisp slice of whole grain toast. This hearty breakfast delivers a burst of flavor with every bite, combining light, protein-packed ingredients with healthy fats and complex carbs to power your day.

NUTRITION

364kcal
Protein
29.3g
Fat
19.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g)

1.25 Turkey Sausage Link (approx. 70 g)

1 cup Fresh Spinach (approx. 30 g)

1 tablespoon Olive Oil (approx. 14 g)

1 slice Whole Grain Bread (approx. 28 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set.

  • 3

    Crumble the turkey sausage into the skillet and gently stir to mix with the eggs.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.