Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The salmon is pan-seared to a golden finish, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness and earthy crunch. A deliciously balanced dish that delights the palate and complements your health goals.

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NUTRITION

501kcal
Protein
40.6g
Fat
30.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily. Remove from pan and set aside.

  • 5

    Preheat your oven to 425°F (220°C).

  • 6

    Cut the half medium sweet potato into cubes and trim the asparagus ends.

  • 7

    Toss the sweet potato and asparagus lightly with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the vegetables in the preheated oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 9

    Plate the seared salmon alongside the roasted vegetables and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The salmon is pan-seared to a golden finish, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness and earthy crunch. A deliciously balanced dish that delights the palate and complements your health goals.

NUTRITION

501kcal
Protein
40.6g
Fat
30.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily. Remove from pan and set aside.

  • 5

    Preheat your oven to 425°F (220°C).

  • 6

    Cut the half medium sweet potato into cubes and trim the asparagus ends.

  • 7

    Toss the sweet potato and asparagus lightly with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the vegetables in the preheated oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 9

    Plate the seared salmon alongside the roasted vegetables and serve immediately.