Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1/2 cup cooked Quinoa (~92g); 1 cup Broccoli (~156g); 1.25 tsp Olive Oil (~6g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a drizzle of olive oil to enhance natural flavors without overwhelming the dish.

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NUTRITION

Protein

41.5g

Fat

11.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1.25 tsp Olive Oil (~6g)

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PREPARATION

1
Preheat your grill to medium-high temperature.
2
Season the chicken breast with salt, pepper, and any desired herbs or spices.
3
Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, stirring halfway through to ensure even cooking.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.