Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. The dish boasts a delightful balance of savory flavors and vibrant textures, perfect for a nutritious and satisfying dinner that meets your protein and calorie goals.

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NUTRITION

474kcal
Protein
42.5g
Fat
26g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans and sauté for 2-3 minutes until they are tender-crisp.

  • 7

    Plate the salmon along with the sautéed green beans, and serve with 1/4 cup of cooked brown rice.

  • 8

    Finish with a squeeze of lemon over the salmon and vegetables for a bright touch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. The dish boasts a delightful balance of savory flavors and vibrant textures, perfect for a nutritious and satisfying dinner that meets your protein and calorie goals.

NUTRITION

474kcal
Protein
42.5g
Fat
26g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans and sauté for 2-3 minutes until they are tender-crisp.

  • 7

    Plate the salmon along with the sautéed green beans, and serve with 1/4 cup of cooked brown rice.

  • 8

    Finish with a squeeze of lemon over the salmon and vegetables for a bright touch.