Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy the vibrant flavors of the Mediterranean with this refreshing chopped salad. Herb-marinated feta, tender grilled chicken, and hearty chickpeas combine with crisp vegetables and a zesty lemon-olive oil dressing for a meal that's as nutritious as it is delicious.

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NUTRITION

554kcal
Protein
42.5g
Fat
29.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

2.5 oz Grilled Chicken Breast

1/2 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

1/4 small Red Onion

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the herb-marinated feta by cutting it into small cubes. If not already marinated, toss feta cubes in a mixture of a pinch of dried oregano, black pepper, and a drizzle of olive oil and let sit for 10 minutes.

  • 2

    Grill the chicken breast until cooked through and then slice it into bite-sized pieces.

  • 3

    Rinse and drain the chickpeas. Halve the cherry tomatoes, chop the cucumber, thinly slice the red onion, and pit the Kalamata olives if necessary.

  • 4

    In a large bowl, combine the feta, grilled chicken, chickpeas, cherry tomatoes, cucumber, red onion, and olives.

  • 5

    Drizzle the salad with lemon juice and the remaining olive oil. Toss gently to combine all flavors evenly.

  • 6

    Serve immediately for a fresh, zesty Mediterranean experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy the vibrant flavors of the Mediterranean with this refreshing chopped salad. Herb-marinated feta, tender grilled chicken, and hearty chickpeas combine with crisp vegetables and a zesty lemon-olive oil dressing for a meal that's as nutritious as it is delicious.

NUTRITION

554kcal
Protein
42.5g
Fat
29.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

2.5 oz Grilled Chicken Breast

1/2 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

1/4 small Red Onion

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the herb-marinated feta by cutting it into small cubes. If not already marinated, toss feta cubes in a mixture of a pinch of dried oregano, black pepper, and a drizzle of olive oil and let sit for 10 minutes.

  • 2

    Grill the chicken breast until cooked through and then slice it into bite-sized pieces.

  • 3

    Rinse and drain the chickpeas. Halve the cherry tomatoes, chop the cucumber, thinly slice the red onion, and pit the Kalamata olives if necessary.

  • 4

    In a large bowl, combine the feta, grilled chicken, chickpeas, cherry tomatoes, cucumber, red onion, and olives.

  • 5

    Drizzle the salad with lemon juice and the remaining olive oil. Toss gently to combine all flavors evenly.

  • 6

    Serve immediately for a fresh, zesty Mediterranean experience.