Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the zesty blend of creamy nonfat Greek yogurt and aromatic spices that tenderize the chicken, served atop a bed of light and fluffy cauliflower rice. This dish promises a delicious journey of textures and vibrant flavors while keeping your macro goals in check.

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NUTRITION

329kcal
Protein
49.3g
Fat
8.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Lemon Juice

1.5 tsp Spice Blend (Paprika, Turmeric, Cumin)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, minced garlic, grated ginger, lemon juice, spice blend, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Allow it to rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the cauliflower rice by lightly sautéing it in a separate pan with a splash of water or a drizzle of olive oil, seasoning lightly with salt and pepper.

  • 5

    Plate the sautéed cauliflower rice as the base, then slice the yogurt-spiced chicken and arrange it on top.

  • 6

    Serve warm and enjoy this protein-packed, flavorful dish.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the zesty blend of creamy nonfat Greek yogurt and aromatic spices that tenderize the chicken, served atop a bed of light and fluffy cauliflower rice. This dish promises a delicious journey of textures and vibrant flavors while keeping your macro goals in check.

NUTRITION

329kcal
Protein
49.3g
Fat
8.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Lemon Juice

1.5 tsp Spice Blend (Paprika, Turmeric, Cumin)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, minced garlic, grated ginger, lemon juice, spice blend, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Allow it to rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the cauliflower rice by lightly sautéing it in a separate pan with a splash of water or a drizzle of olive oil, seasoning lightly with salt and pepper.

  • 5

    Plate the sautéed cauliflower rice as the base, then slice the yogurt-spiced chicken and arrange it on top.

  • 6

    Serve warm and enjoy this protein-packed, flavorful dish.