Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Enjoy succulent chicken lightly sautéed with red bell pepper and red onion, dressed in a silky coconut yogurt sauce and imbued with the warming flavors of garlic, ginger, turmeric, and cumin. This dish offers a harmonious blend of tangy and aromatic spices that elevate the tender chicken, making it a delightful meal that fits perfectly into your clean-eating lifestyle.

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NUTRITION

349kcal
Protein
34.8g
Fat
14.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Coconut Yogurt

1 tsp Olive Oil

1/2 cup Red Bell Pepper (diced)

1/4 cup Red Onion (diced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced red onion and red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger, stirring for another minute until fragrant.

  • 4

    Push the vegetables aside and add the chicken breast to the skillet. Sauté for about 4-5 minutes on each side until the chicken is cooked through and has a light golden color.

  • 5

    Reduce the heat to low and stir in the coconut yogurt, turmeric, and cumin powders. Drizzle in the lemon juice and gently coat the chicken with the creamy sauce.

  • 6

    Allow the flavors to meld for 2-3 minutes over low heat, ensuring the sauce is warmed through without boiling.

  • 7

    Serve immediately, spooning the aromatic creamy sauce and sautéed vegetables over the chicken.

Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Enjoy succulent chicken lightly sautéed with red bell pepper and red onion, dressed in a silky coconut yogurt sauce and imbued with the warming flavors of garlic, ginger, turmeric, and cumin. This dish offers a harmonious blend of tangy and aromatic spices that elevate the tender chicken, making it a delightful meal that fits perfectly into your clean-eating lifestyle.

NUTRITION

349kcal
Protein
34.8g
Fat
14.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Coconut Yogurt

1 tsp Olive Oil

1/2 cup Red Bell Pepper (diced)

1/4 cup Red Onion (diced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced red onion and red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger, stirring for another minute until fragrant.

  • 4

    Push the vegetables aside and add the chicken breast to the skillet. Sauté for about 4-5 minutes on each side until the chicken is cooked through and has a light golden color.

  • 5

    Reduce the heat to low and stir in the coconut yogurt, turmeric, and cumin powders. Drizzle in the lemon juice and gently coat the chicken with the creamy sauce.

  • 6

    Allow the flavors to meld for 2-3 minutes over low heat, ensuring the sauce is warmed through without boiling.

  • 7

    Serve immediately, spooning the aromatic creamy sauce and sautéed vegetables over the chicken.