Layered Eggplant and Spiced Ground Lamb Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Spiced Ground Lamb Casserole

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Spiced Ground Lamb Casserole

Savor a warm, comforting layered casserole featuring tender slices of roasted eggplant, a spiced ground lamb mixture with aromatic onions and garlic, and a cool dollop of Greek yogurt finishing. This dish combines rich, savory flavors with subtle hints of cumin and coriander, creating a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
32.4g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

130g Ground Lamb

100g Eggplant

100g Tomato

50g Yellow Onion

1 clove Garlic

70g Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into 1/4 inch thick rounds, lightly brush with olive oil (optional if within dietary preferences), and season with salt and pepper. Roast in the oven for about 15 minutes until tender.

  • 3

    While the eggplant roasts, finely chop the onion and garlic. In a non-stick skillet over medium heat, cook the ground lamb until browned. Add in the chopped onion and garlic, cooking until softened.

  • 4

    Stir in the ground cumin, ground coriander, and diced tomato. Season with salt and pepper to taste and let simmer for 5 minutes to blend the flavors.

  • 5

    Layer the roasted eggplant and the spiced ground lamb mixture in a baking dish. You can alternate layers starting with eggplant at the bottom, then layering the lamb mixture.

  • 6

    Bake the assembled casserole in the oven for an additional 10 minutes to allow the flavors to meld.

  • 7

    Serve warm, topped with a dollop of plain nonfat Greek yogurt for creaminess.

Layered Eggplant and Spiced Ground Lamb Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Spiced Ground Lamb Casserole

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Spiced Ground Lamb Casserole

Savor a warm, comforting layered casserole featuring tender slices of roasted eggplant, a spiced ground lamb mixture with aromatic onions and garlic, and a cool dollop of Greek yogurt finishing. This dish combines rich, savory flavors with subtle hints of cumin and coriander, creating a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
32.4g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

130g Ground Lamb

100g Eggplant

100g Tomato

50g Yellow Onion

1 clove Garlic

70g Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into 1/4 inch thick rounds, lightly brush with olive oil (optional if within dietary preferences), and season with salt and pepper. Roast in the oven for about 15 minutes until tender.

  • 3

    While the eggplant roasts, finely chop the onion and garlic. In a non-stick skillet over medium heat, cook the ground lamb until browned. Add in the chopped onion and garlic, cooking until softened.

  • 4

    Stir in the ground cumin, ground coriander, and diced tomato. Season with salt and pepper to taste and let simmer for 5 minutes to blend the flavors.

  • 5

    Layer the roasted eggplant and the spiced ground lamb mixture in a baking dish. You can alternate layers starting with eggplant at the bottom, then layering the lamb mixture.

  • 6

    Bake the assembled casserole in the oven for an additional 10 minutes to allow the flavors to meld.

  • 7

    Serve warm, topped with a dollop of plain nonfat Greek yogurt for creaminess.